SPECIAL ANNOUNCEMENT!! Please join me on the "30 Days of Gratitude Challenge," starting on Thursday, June 21 (first day of Summer).
What you'll need: a journal or notebook and a pen
What to do: Each day, for 30 days, write down 10 DIFFERENT things that you're grateful for (it could be things that occurs each day or things in general - for example, being alive, graduating, getting a job promotion, getting a coupon, etc). At the end of the challenge, you'll have 300 DIFFERENT things that you're grateful for.
Some benefits of practicing gratitude: Reduces stress and increases happiness, positive energy and the support of others.
Be sure to read your gratitude journal daily to reinforce positivity.
Feel free to post a picture of your journal and hashtag - #30daysofgratitude.
Let's keep positive energy flowing.