Jun
21
to Jul 21

30 Days of Gratitude

SPECIAL ANNOUNCEMENT!! Please join me on the "30 Days of Gratitude Challenge," starting on Thursday, June 21 (first day of Summer).

What you'll need: a journal or notebook and a pen

What to do: Each day, for 30 days, write down 10 DIFFERENT things that you're grateful for (it could be things that occurs each day or things in general - for example, being alive, graduating, getting a job promotion, getting a coupon, etc). At the end of the challenge, you'll have 300 DIFFERENT things that you're grateful for.

Some benefits of practicing gratitude: Reduces stress and increases happiness, positive energy and the support of others.

Be sure to read your gratitude journal daily to reinforce positivity.

Feel free to post a picture of your journal and hashtag - #30daysofgratitude.

Let's keep positive energy flowing.

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